Individual Therapy
Building a healthy relationship with ourselves can be one of the most rewarding yet challenging tasks to take on.
You may be feeling hopeless, struggling with a problem that feels insurmountable. You are unsure where to begin, but you know something needs to give, and you are scared of what you may find and understand; at the same time, this is the right move for you.
-There is always a Way Forward-
Signs that indicate it’s a good time to reach out for help are:
Feeling like you’re not enough
Feeling you can’t do anything right
Experiencing uncontrollable feelings of frustration and anger
Feeling lost and don’t know where to start
Unsure about what the future holds
Feelings like you need some guidance
Feeling like things just can’t go right
Feeling like something is off
Feeling like you aren’t yourself
Feeling like you need more than a friend to talk to
I’ll Help You:
Get to know yourself again
Put words to what you are experiencing
See what changes need to be made to reach your goals
Give you tools to meet your goals
Find the answers you are looking for
Explore your relational needs and wants
Manage and understand what you are feeling
Develop strategies and plans to address reoccurring issues
Feel more connected to those around you
When we try to do it all by ourselves, it can become unbearable. With a little help, the impossible can feel possible again.
-Build a Better You-
You may be hesitant to start, but you have the first step down: you are here. The second step is giving me a ring so we can chat!
During the free 20-minute consultation, I will be able to answer any questions you have and get caught up on what has been happening for you. I can then share what it would look like to work together and share with you the next steps.
Let’s Chat-Set Up Your Free Consultation
It would be an honor to work with you and hear where you have been and where you would like to go. I love serving individuals in the San Diego community online throughout the state of California.
Click the button below to start and schedule your initial session or free 20-minute phone consultation!